Slim Arms in 30 DAYS | 8 min Beginner Friendly Standing Workout, No Equipment

start:-32cm
DAY 1:-✅
DAY2:-✅
DAY3:-✅
DAY4:-✅
Please remind me 😽

I m starting from today…

Lo intentaré y quedará registrado
Empiezo en 28 cm, vuelvo en algunos días

Are supposed to take the 10 sec. Off in between the sets?

My god! This exercise really works. Like when I started it it pained a lot but now its so easy plus I started to see results in just 4 to 5 days. My arm fat is all gone.

Day 1✅

I have the same corset 😀😂

i have no idea if it's my arms that hurting or my neck lmao

Day 1:✅
Day 2

my arms are the most out of shape out of my whole body lmaoo-

Day 1 = ✅

I will do it!
Day 1 : ✅

I really had the audacity to think that it’ll be the easiest workout video, I got wrong

DÍA 1: ☑
DÍA 2: ☑ (note mas tensión en mos brazos)

Cada dia mandarme una contestación (lo que sea) para que no me olvide, gracias

Day 1

R:30 CM
L: 30 CM

Day
1-done

🙂

I be on here even tho I know I won’t be getting up to do them

who's doing this in for quarantine summer!??!

Im currently trying this right now and ive already completed a week IT WORKS!! My arm look much smaller and im only in my first week and im really happy becAuse im always struggling with my arms because i dont like how i look in certain clothes and i always wear clothes that will cover up my arm fat. After i complete another week i will come back and update.

Let’s get it and see if it actually works on me
Right : 30.5 cm
Left : 31 cm

Day 1. ✅ It burns but I’m still alive
Day 2.
Day 3.
Day 4.
Day 5.
Day 6.
Day 7.
Day 8.
Day 9.
Day 10.
Day 11.
Day 12.
Day 13.
Day 14.

(I’ll continue until one month )
You can do it as well guys, fighting 🥰💪🏻
Like the comment ❤️

Bshka

Thank you.

9:20 what is this video called?

سأقوم بهذه التمارين مرتين في اليوم.
Day1:✓

it really does work! I saw small results after doing the exercise twice!

До и после деп көрсетіп қойғандағы өзі емесқой